People begin to have a healthy lifestyle (a healthy lifestyle) to refuse to lose weight, sweet, greasy, alcohol.Sweet instead - vegetables and fruits.Instead of fried foods - steamed foods.Instead of evening gatherings, friends who drink alcoholic drinks at the gym.
But often, unfortunately, when they start living such a life, sooner or later they decompose and return to the old, familiar style.
There are logical questions: how to lose weight, what to do for it, and how to achieve the "same" form.
Is the diet useful?
Often, a person who wants to lose weight is looking for different diets on the Internet for weight loss.When you start to live and eat according to certain rules, there are some difficulties.At best, you throw half of your travel to half of your activities, and at worst you will have health problems.
You need to understand that most diets on the Internet are really little effective and should not be checked.In the virtual world, there were words about the following courses for a while: "If the diet has a name, it will not work."
What to do to start losing weight?
Above all, it should be understood that weight loss requires a lack of calories, that is, a person must use a smaller amount.
No wonder people say, "You have to eat less for weight loss."Therefore, as soon as you can figure out to start losing weight, you need to examine your diet.This does not mean that you need to deny the meal, it is sufficiently divided into several small portions and your body during the day.
How to lose weight correctly?
In order to leave only excessive weight and generally your health, you need to pay attention to your healthy diet.This consists of the fact that a person takes food twice a day, drinks a lot of water, and less sweet.With such a system, one does not have to completely leave the sweets.As the exercise has shown that if you suddenly leave sweet, greasy foods, sooner or later, any degradation of the course and starts to eat twice as much.Do not play for violence, because due to the fact that one person uses little food, his weight begins to fall gradually.But it is advisable to perform some exercises for a quick effect.Such a diet only relieves a person from overweight, while health only improves.Another diet can lead to deterioration of the condition.
Disadvantages include data:
- When a person starts eating twice a day, the body first requires more food, but adapts over time, gets used to it.
- The smaller the weight of the person, the longer the extra pounds.
If you observe such a diet, you can throw it from 500 grams to 3 kilograms per week, and at the same time it should not hurt.
Recommendations of dietologists:
- For example, at 10:00 and at 16:00, eat twice a day.
- At first, you can eat three times a day until the body gets used to such a routine, but the third must only be a snack.
- You should sleep for 7-8 hours as fat burns while sleeping.
- You need to enter the sport for greater effect.But it is not called cardio workouts not through power exercises, but also through light exercises.
Examples of such physical activity:
Perform all exercises for 45 seconds.Relax between 10 second exercises.3 approaches, relaxation between approaches 2 minutes.
- Runs in place.
- Burpee.
- Planck.
- Bicycle.
- Twisting.
Such a workout can be done once a day, but is recommended in the morning and evening for greater effect.
Sweet and greasy foods do not have to be left as the body will have a lot of stress.You just need to reduce the use of such foods.
By observing the simple rules, one can easily start losing the overweight without damaging their health.
Power against cardio
Why is the priority given to power exercises?But since we can only grow muscle mass with them, which is so necessary for a beautiful body.On the contrary, the cardio burns with fat and muscles.And they have many contraindications and negative impact on the weight loss process.I really want to eat from Cardio, which leads to the breakdown of the diet and causes terrible discomfort when we are incomplete.Cardio also leads to sharp jumps in cortisol, which negatively affects the weight loss process.
However, people are used to comparing the cost of calorie on the forehead in the cardio and power systems, not taking into account the essence of what we need from training.Despite the fact that calorie intake can be twice as much during cardio workout, it is in force longer, calories are spent one day after a force.And most importantly, Cardio has nothing to do with increasing muscle mass, which is so necessary.
When you hear phrases such as "5 Best Boom Exercises" etc.- This is just an abstraction and allegory that helps to describe a training tool.And in order to create a beautiful body for years, we must first have the training program.From energy to volume training, weight progress, and various exercises on the same muscle group, with different tensions, and different muscle groups due to the characteristics of the figure and the development of different functional skills.
A question about nutrition
Can you eat after six?There is no difference when to eat at the time of the day.The recommendation is not after 6, the fact that in this case is missing a meal that automatically reduces your diet by 25-30%, thereby forming calories and starts to lose weight.If you have already developed a shortage, you can eat comfortable time.
It is not recommended to eat two hours before bedtime as this adversely affects the recovery process.Well, usually one person slows down after 16:00 metabolism, so it is a support that you can't eat after six.But they slow down - that doesn't mean they stop, just work goes slower.This is such an average temperature in the hospital, because if the main activity and workout fall in the afternoon, your metabolism is likely to work differently.